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Book · CH-B-001

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Heavy Lifting

Capability Fitness in the Age of Thinking Machines

Michael D. Lapico

Whether AI builds capability or replaces it is a design choice, and the book shows how to make it. Introduces Capability Fitness through five domains and twenty-six observable skills, argues for AI as spotter, not lifter (helping you lift more than you could alone without lifting the bar for you), and sets out rules of engagement for working with AI.

  • AmazonComing soon

    Hardcover · Paperback · Kindle

  • Apple BooksComing soon

    Ebook

At a Glance

Who is doing the heavy lifting — you, or the machine?

Inside: 17 chapters in 5 parts

  1. Part OneThe Vanishing LoadWhy capability fitness, and why now
  2. Part TwoThe Anatomy of a Capable MindThe framework and the Capability Model
  3. Part ThreeA Lifetime of CapabilityHow the pressures change from childhood to old age
  4. Part FourBuilding the GymTools, coaching, and measurement that make people stronger
  5. Part FiveThe Strengthened MindThe field, the economy, and the future
Every chapter on heavyliftingbook.com

Book Details

ID
CH-B-001
Edition
1st edition
Series
Capably Human series, Book 1
Publication
Coming soon
Formats
Hardcover, paperback, and ebook
Available from
Amazon · Apple Books (ebook)
Length
17 chapters in 5 parts
Published by
Capably Human

© 2026 Michael D. Lapico. All rights reserved. Published by Capably Human Inc.

The Book’s Website

Go deeper at heavyliftingbook.com

Heavy Lifting has its own site, with everything this page leaves out:

  • The full table of contents
  • The book’s big ideas, explained visually
  • A press kit: cover art, author photos, bios, and a one-sheet
  • Launch updates by email, and advance copies for reviewers
Visit heavyliftingbook.com
heavyliftingbook.com

Coming soon from Capably Human

Heavy Lifting

Capability Fitness in the Age of Thinking Machines

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The Research Behind the Book

Built on Capably Human’s open frameworks